Archive for the ‘health’ Category

Milk’s heath benefits

Thursday, September 17th, 2009
glass of milk

glass of milk

An average glass of milk gives you almost a third of your daily calcium requirement.

3 servings of fresh milk per day may help reduce the risk of osteoporosis, high blood pressure and colon cancer.

Milk is one of the most nutrient-dense foods, containing calcium, protein, potassium, vitamin A and vitamin B12.