![glass of milk glass of milk](http://www.jacksonsdairy.co.uk/news/wp-content/uploads/2010/06/milk.jpg)
glass of milk
An average glass of milk gives you almost a third of your daily calcium requirement.
3 servings of fresh milk per day may help reduce the risk of osteoporosis, high blood pressure and colon cancer.
Milk is one of the most nutrient-dense foods, containing calcium, protein, potassium, vitamin A and vitamin B12.